Tag Archives: main dish

Buffalo Salmon

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Buffalo Salmon

In the attempt to eat more salmon, we discovered a twist that certainly makes this salmon irresistible.  We all know that Frank’s Redhot Sauce packs a punch to our favorite chicken wings.  Well, move over chicken, salmon gets a chance to swim in Frank’s goodness.  I served our Buffalo Salmon with salad and celery sticks.  It was a hit! Enjoy your kick!- Amanda

1 (2-lb) salmon fillet

5 T  unsalted butter

1/4 cup Frank’s Redhot Sauce

1/3 cup Panko

1 T  vegetable oil

1/2 t pepper (divided)

1/2 t salt (divided)

Lightly oil a shallow baking pan.  Melt butter with hot sauce and add 1/4 pepper and salt.  Set aside 1/4 cup sauce.  Toss Panko with oil in a bowl. Put salmon, skin side down, in baking pan and sprinkle with remaining salt and pepper, then brush with remaining sauce. Sprinkle Panko evenly over top of fish.  Bake salmon at 425 degrees.  Cook until Panko is golden and fish is just cooked through about 16 to 22 minutes. Serve reserved sauce on the side.

Salmon and Rosemary

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We all know how nutritious salmon is for your body.  It is full of brain food and a healthy option.  Don’t be nervous about cooking fish at home.  As I have confessed before, I was intimidated by fish.  The secret is finding a great fish market and using fresh ingredients.  This particular dish, Salmon and Rosemary, is a favorite in our house.  William loves this meal and has no trouble cleaning his plate.  I have adapted this recipe from The South Beach Diet.  We all know that only means good things!  Serve it up with sautéed zucchini and a green salad.  Enjoy some tasty brain food!- Amanda

Salmon and Rosemary

1 pound salmon (I use Wild Alaskan)

1 T olive oil

2 t fresh lemon juice

1/4 t kosher salt

1/8 black pepper, freshly ground

2 cloves garlic, minced

2 t fresh rosemary, chopped (cut from my herb garden)

Cut the salmon into 4 equal-size portions.  Coat oven dish with olive oil.  Place salmon pieces in oven dish.  Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl.  Brush the mixture onto the fish.

Bake salmon at 425 degrees for 20 minutes.  If your salmon pieces are thick, make sure they are fully cooked.

Pork Chops and Sauerkraut

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Everyone has an opinion about sauerkraut.  As a child I could not stand the smell of the stuff.  But I have grown and my tastes have changed.  This is an easy dish that you create and let it do its thing.  The paprika and caraway seeds have a way of transforming the sauerkraut into a delicious masterpiece.  Enjoy! -AF

Pork Chops and Sauerkraut

4 (1/2-inch-thick) pork chop (I use boneless, but bone-in is fine)

1 T vegetable oil

1 (14 oz.) can sauerkraut

1 1/2 t caraway seeds

1 large tomato, chopped

1/2 t paprika

In heavy skillet, heat oil. Then brown pork chops on both sides.
Top with sauerkraut and tomato sprinkle with caraway and paprika.  Cover, reduce heat, and simmer for 40 minutes or until chops are tender.  I check on this dish to make sure the heat is not too high.