We all know how nutritious salmon is for your body. It is full of brain food and a healthy option. Don’t be nervous about cooking fish at home. As I have confessed before, I was intimidated by fish. The secret is finding a great fish market and using fresh ingredients. This particular dish, Salmon and Rosemary, is a favorite in our house. William loves this meal and has no trouble cleaning his plate. I have adapted this recipe from The South Beach Diet. We all know that only means good things! Serve it up with sautéed zucchini and a green salad. Enjoy some tasty brain food!- Amanda
Salmon and Rosemary
1 pound salmon (I use Wild Alaskan)
1 T olive oil
2 t fresh lemon juice
1/4 t kosher salt
1/8 black pepper, freshly ground
2 cloves garlic, minced
2 t fresh rosemary, chopped (cut from my herb garden)
Cut the salmon into 4 equal-size portions. Coat oven dish with olive oil. Place salmon pieces in oven dish. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
Bake salmon at 425 degrees for 20 minutes. If your salmon pieces are thick, make sure they are fully cooked.