Basic (Greek Yogurt) Coleslaw

There is something about coleslaw.  It seems every family has a special way of making their slaw.  Regions have inspired types of coleslaw and generations have perfected the creation.  I am always typing new coleslaw recipes.  Everyone has their own way of doing it.  This basic coleslaw was a hit with our family.  I thought the greek yogurt changed the elements plus you didn’t have to add all that mayo.  The complimentary touch was the cider vinegar.  Serve this slaw up with your favorite barbecue.  I promise no great-great grandmother will bat an eye at you trying something new! – Amanda


Basic (Greek Yogurt) Coleslaw 

½ cabbage, sliced thin
¼ cup red onion, minced
¼ t salt
1 t cider vinegar
½ t sugar
½ t Dijon mustard
1/8 t ground black pepper
1 carrot, shredded
2 T fresh parsley leaves, minced
1 (7-ounce container) plain Greek yogurt (I used Chobani- Fat Free)
2 T mayo

In a large bowl, stir together the cabbage, onion, salt, vinegar, and sugar. Set aside. This allows time for the cabbage and onion to slightly pickle.  When ready for the meal, add the rest of the ingredients and stir to combine.  It’s ready to serve!  If you want to make ahead of time, feel free to add all ingredients at the same time.  Both ways are still delicious!

Shredded BBQ Chicken

Memorial Day weekend marks the official beginning of summer!  My mind begins to think about all the yummy summer foods our family enjoys.  Throughout the coming weeks I will be sharing favorites from our table.  These recipes allow you soak up the sun and spend little time in the kitchen.  You will begin to learn that Chris has a little “Bobby Flay” attitude around the grill.  While he is the master of the grill, I play with fun side items to make our meals come alive.  There are times that we can’t make it to the grill and still want some yummy barbecue.  This Shredded BBQ Chicken will change your life.  There is no thinking involved and the outcome is delicious.  Serve as mouthwatering small sandwiches or individually with your favorite BBQ sides.  You will enjoy your leftovers the next day.  Here’s to summer!- Amanda

Shredded BBQ Chicken

3 pounds boneless, skinless chicken breasts (about 6 large)
1 T onion powder
1 T smoked paprika
1 t garlic powder
1/2 t salt
1/2 t pepper
8 oz of beer* (I used Stella Artois)
32 oz barbecue sauce (I used Mark’s “Red” Sauce- Louisville, KY local- Our new favorite)

Season chicken with onion powder, garlic powder, paprika, salt and pepper. Add to crockpot, then add beer and 24 ounces of barbecue sauce. Cook on low for 8 hours, tossing once or twice if desired. After 8 hours, shred and add remaining barbecue sauce. Toss chicken to coat and let sit for 10-15 minutes before serving to absorb everything. This chicken is delicious on your favorite rolls.  We used sweet Hawaiian rolls.  I tossed up some coleslaw and dill pickle spears.  Great leftovers the next day!
*You can substitute beer with water.  I have found beer to tenderize the meat.  And we all know that alcohol cooks out, just in case you were worried.

Meatless Monday: Skillet Chard, White Beans, & Gnocchi

On this Meatless Monday, we cooked up a delicious one skillet dinner.  Gnocchi is one of my favorites.  The combination of chard, tomatoes, and white beans gives this whole wheat gnocchi just the right shock. Then top it all with gooey mozzarella.  YUM!  Serve with a mixed green salad with vinaigrette. If you are worried about chard exchange it for spinach.  Enjoy Meatless Monday!- Amanda

Skillet Chard, White Beans, & Gnocchi

1 T plus 1 t extra-virgin olive oil, divided

16-ounce package whole wheat gnocchi

1 medium yellow onion, thinly sliced

4 cloves garlic, minced

1/2 cup water

6 cups chopped chard leaves, about 1 small bunch

15-ounce can diced tomatoes with Italian seasonings

15-ounce can white beans, rinsed

1/4 t freshly ground pepper

1/2 cup shredded part-skim mozzarella cheese

1/4 cup finely shredded Parmesan cheese

Heat 1 T olive oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and slightly browned, 5 to 7 minutes. Remove from heat and transfer to a bowl.

Add the remaining 1 t olive oil and onion to the pan and cook, stirring, over medium heat for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft for 4 to 6 minutes. Add chard and cook, stirring, until starting to wilt about 1 to 2 minutes. Stir in tomatoes, beans, and pepper. Bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.


Look at that Beautiful Rainbow Chard 

Buffalo Salmon

Buffalo Salmon

In the attempt to eat more salmon, we discovered a twist that certainly makes this salmon irresistible.  We all know that Frank’s Redhot Sauce packs a punch to our favorite chicken wings.  Well, move over chicken, salmon gets a chance to swim in Frank’s goodness.  I served our Buffalo Salmon with salad and celery sticks.  It was a hit! Enjoy your kick!- Amanda

1 (2-lb) salmon fillet

5 T  unsalted butter

1/4 cup Frank’s Redhot Sauce

1/3 cup Panko

1 T  vegetable oil

1/2 t pepper (divided)

1/2 t salt (divided)

Lightly oil a shallow baking pan.  Melt butter with hot sauce and add 1/4 pepper and salt.  Set aside 1/4 cup sauce.  Toss Panko with oil in a bowl. Put salmon, skin side down, in baking pan and sprinkle with remaining salt and pepper, then brush with remaining sauce. Sprinkle Panko evenly over top of fish.  Bake salmon at 425 degrees.  Cook until Panko is golden and fish is just cooked through about 16 to 22 minutes. Serve reserved sauce on the side.

Angel Hair Pasta with Chicken and Grape Tomatoes

We all want a quick weeknight meal.  A meal that does not need a lot of brainwork and is delicious.  This meal has all our favorites: pasta, tomatoes, and chicken.  Serve it with a salad and garlic bread.  Here’s to keeping it easy on a weeknight!- Amanda

Angel Hair Pasta with Chicken and Grape Tomatoes 

2 skinless chicken breast halves, diced in 1 inch cubes

cooking spray

1/2 t dried basil

kosher salt and fresh pepper

8 oz angel hair pasta

2 cups grape tomatoes, halved

6 cloves garlic, minced

4 T extra virgin olive oil

3 T chopped fresh basil

Heat a large skillet on high heat. When hot, coat with cooking spray and add chicken. Season chicken generously with salt, pepper, and basil. Cook about 3-4 minutes, until no longer pink. Remove chicken and set aside.

Bring a large pot of salted water to boil. Add pasta and cook according to package directions. Reserve about 1/2 cup pasta water before draining.  While pasta cooks, add olive oil to skillet on high heat. Add garlic and sauté until golden brown. Add tomatoes, salt and pepper and reduce heat to medium-low. Sauté about 4-5 minutes. Add drained pasta to garlic and tomato mixture and toss well. If pasta seems too dry, add some of the reserved pasta water.  Then add fresh basil and chicken and toss well. Serve and top with grated cheese.