Broccoli Quinoa Casserole

We all know the dish.  It is a staple at church potlucks, in cookbooks, and family gatherings.  Let’s change it up a little.  Add in quinoa instead of rice.  You still get the same creamy-yummy texture without all those carbs.  This is a perfect side dish to all to your upcoming festivities.

Broccoli Quinoa Casserole

1- 10 oz can condensed Cream of Broccoli soup
1/3 cup light mayonnaise
2 T milk
1 1/4 cups shredded cheddar cheese
1/2 t Splenda
1/4 t black pepper
2 cups cooked broccoli
1 1/2 cups  COOKED quinoa (below)
Freshly grated Parmesan cheese

To cook quinoa:
3/4 cup quinoa
1 1/2 cups water
1/3 t salt

Rinse quinoa in a fine sieve until water runs clear.  In a small saucepan combine the quinoa, water, and salt.  Bring to a boil over high heat.  Reduce heat to low and cover.  Cook for 18-20 minutes, or until fluffy and the white ring/tail is visible.  Fluff with a fork.

Preheat oven to 350 degrees and coat a shallow (8×8 in or 5-6 cups) casserole dish – or individual ramekins – with vegetable cooking spray.

In a large bowl combine the soup, mayonnaise, milk, shredded cheese, Splenda, and pepper until well mixed. Stir in the quinoa and broccoli.
Spoon mixture into prepared casserole.  Sprinkle on a couple tablespoons of Parmesan and bake for 35-40 minutes (20-25 minutes for ramekins) or until bubbly on the edges and golden.  Makes 8 generous 1/2-cup servings.

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