Spaghetti Squash Au Gratin

In an attempt to try out a few new holiday side dishes, I discovered a dish that makes me push away the typical potato casserole.  I will admit that I have not cooked with spaghetti squash.  What a pleasant surprise!  This creation had this carb loving family excited.  All the goodness with no guilt!  If you are a newbie to spaghetti squash, this video might help you out.  http://www.ehow.com/video_2346682_making-spaghetti-squash-strings-spaghetti.html
Start making your menus!- Amanda

Spaghetti Squash Au Gratin

1 medium spaghetti squash
3 tablespoons butter
1 small yellow onion, thinly sliced
¼ t red pepper flakes, or more if you like it spicy
1 t fresh thyme
½ cup sour cream
½ cup shredded cheddar cheese

Cut the spaghetti squash in half and remove the seeds.  Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes.  In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color.  Salt and pepper to taste.

Using a fork, scrape the insides of the squash and transfer to a small bowl.  Combine the squash, onions, sour cream and half the cheese together and mix well.  Transfer the mixture to a buttered baking dish 8 x11 and top with remaining cheese.

Place into a 375º for 15 – 20 minutes until golden brown on top.

One thought on “Spaghetti Squash Au Gratin

  1. Tried this tonight! It was delicious! I need to cook more spaghetti squash and this is now my number one favorite recipe for using up the fall bounty.

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